Newest Low Sodium Recipes
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Main Course
Crockpot Tuscan Chicken with Sun-dried tomatoes
Crockpot Tuscan Chicken with Sun-dried tomatoes
Soups
Awesome Lasagna Soup
Awesome Lasagna Soup
Desserts
Nova Scotia Blueberry Cream Cake
Nova Scotia Blueberry Cream Cake
Sauces & Utility Recipes
Soy Sauce Substitute
Soy Sauce Substitute

Support for Anyone Who Needs a Low Sodium Diet and a Friend

Our Free site will help you understand, sort out, and enjoy your new life style after you have been told "You must be on a Low Sodium Diet". Please learn more about what you get for your free membership Here! Learn More

Starting Your New Lo So Journey is scary, but we are here to help
You have been told you are now on a low sodium diet, Now what? That's easy we are here to help and guide you learn to eat more tastefully, healthier, and smarter. Learn More
Just because you are now on a LOw Sodium diet doesn't mean you can no longer enjoy food, Quite the opposite, you will experience foods and flavors that have always been hidden by salt and sodium. Explore easy to make flavorful recipes
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Finding good sources for your ingredients is a major key to a Loso Diet. What is available locally, and on-line will amaze you with the options you have at your finger tips. Learn More
Just because you are on a LoSo diet doesn't mean you can't go out with friends and enjoy a night on the town with friends. Learn More